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Garden Organics: What's in Yours?Make
the garden organic. Say what? It already is. Ok, make
the garden organic without adding man-made fertilizer or chemicals.
Ah, now thats different. Thats more like keeping it organic.
When
you vacation at Perleta
Magic,
you are greeted with fragrance and colour from the gardens, and they
are indeed organic. Everything here just grows without our
interference, so we don't - interfere. Given the low humidity,
water is the only real requirement. Plants like aloe
vera, cactii and
date palms grow extremely well here.
Before
we arrived there was a lot of colour at the property: the minor problem
was it was all green
and brown, despite the oranges and lemon (yellow) vainly struggling to
add a faint sparkle of complementary colour when fully ripe but,
the earthy hues still ruled.
A bit like if your Dad chooses
what your
sister will wear to her school dance - functional but
seriously unattractive.
On vacation in Spain many years beforehand, we noticed homes had
similar trees and shrubs but there didn't appear to be other types or
varieties.
Perhaps they couldn't survive in the hotter environment here.
But, in the intervening years we've discovered and planted a lot more. |
|
The
complementary choice of colours and trees creates a sense of welcome
and peace as well as visually stunning to the eyes - another part of
the uniqueness at Perleta
Magic.
And
the olive trees: they're everywhere.
Before we had any ideas of buying real estate here and Spain was only a
vacation destination, we must have passed hundreds of hectares of olive
plantations.
All
the photos shown on this page are taken here at Perleta
Magic;
the food photos are of dishes prepared by Jacqui using her own
recipes, and photos of the plants and fruit that are in our garden, not a photo-trip through a garden centre.
This table represents all of them:
|
A |
Aloe
Vera |
|
|
B |
Bignonia
|
Pandorea
jasminoides, Podranea brycei+ricasoliana, Tecoma capensis |
|
Bougainvillea |
|
|
C |
Chillies |
Chili
pepper |
|
D |
Dates |
Phoenix
dactylifera |
|
Dragon
Tree |
Dracaena
draco |
|
F |
Fig |
Ficus
carica |
|
G |
Grapes |
Vitis
vinifera |
|
H |
Honeysuckle |
Lonicera
periclymenum |
|
Hibiscus |
Hibiscus
rosa-sinensis |
|
Honeysuckle |
Lonicera
periclymenum |
|
I |
Ice
Plants |
Aptenia,
Delosperma |
|
J |
Jasmine |
Jasminum |
|
L |
Lemon |
Citrus
limon |
|
M |
Mint |
Mentha |
|
O |
Olive |
Olea
europaea |
|
Oranges |
Citrus
sinensis |
|
P |
Passionflower |
Passiflora |
|
Pear
|
Pyrus |
|
Pine
Nuts |
Pinus |
|
Pomegranate |
Punica
granatum |
|
S |
Strelitzia
|
|
|
W |
Walnut
|
Juglans |
|
Y |
Yucca |
|
The
next part delves into the qualities of the plants, as in what
it's
good for, and where we've seen it or made use of it.
ALOE
VERA
The
nutritional properties of aloe vera come from the 18 amino acids,
minerals and vitamins it contains.
Aloe
vera is a species of succulent plant that probably originated in
Northern Africa. Aloe vera grows in hot and arid climates.
Egyptians
several thousand years ago discovered aloe vera and today aloe
vera can
be found in everything from hand cream to shampoo.
In its
natural state
is full of a densely-packed blend of vitamins, minerals and amino acids
- all essential building blocks to repair and heal the body. This is
also medicinal aloe. |
 |
This skin
healer and hydrator, great for
sunburnt skin. Use the actual clear liquid gel from inside the aloe
vera leaf, or purchase a bottle of clear aloe vera gel, one
that hails in at
100% pure or as close as possible for maximum effectiveness.
Aloe
vera gel can also stimulate synthesis of the skin’s collagen and
elastin fibers.
When we were travelling in 2000, I had the most
severe sunburn on a Caribbean island, and not a lot of choice of
suncreams or sunblocks at the resort. But, beach-vendor guys were
selling aloe vera juice and pulp in bottles. Hey, why not? It
was
a
life-saver... cool, deliciously soothing on my sunburnt skin.. aahhh-hh!
In
the garden in Spain, they are great needing very little care and
attention - and have a multiplicity of uses.
BIGNONIA
Pandorea
jasminoides, Podranea brycei+ricasoliana, are
part of the Bignonia
family, which is a huge genus. Trees or shrubs or woody vines
or herbs
having fruit resembling gourds or capsules. The genus Pandorea is
commonly known as Bower of Beauty, Bower Vine; in the throat from the
flower are little hairs.
An evergreen twiner Pandorea
jasminoides
is a vigorous plant and flowers best if the roots are restricted in a
pot, it also performs better if indoors for at least the colder months.
If kept outdoors (on a south wall) it will flower sporadically, with a
darker trumpet, and produce a fragrant, jasmine-like scent.
Rose
flowered bignonia, podranea
brycei and ricasoliana
is a vine which is
native to Southern Africa.
It has an evergreen, glossy foliage and its
flowers, which are pink with red veins, attractive and in abundance,
are very ornamental. |
 |
It is a climbing creeping vine with woody
stems, glossy, dark green leaves and most showy, bright
foxglove-like flowers are produced all summer long.
.
The related
Cape
honeysuckle sprawling, rampant, sometimes vine-like, shrub with
evergreen leaves which may grow up to 2-3m high and spread more than
2.5m.
Tecoma
capensis, as it is called, is an ornamental garden plant
commonly used for screening and decorative purposes. It can also be
trimmed to form a hedge. |
 |
Cape
Honeysuckle needs very well-drained soil
and prefers full sun, but will bloom in filtered light; flowering is
best is slightly cooler climates. Bees and butterflies
a-plenty
visit the flame colored tubular flowers.
BOUGAINVILLEA
The
actual flower of the bougainvillea plant is small and generally white,
but each cluster of three flowers is surrounded by three or six bracts
with the bright colours associated with the plant, including pink,
magenta, purple, red, orange, white, or yellow. Sometimes referred to
as "paper flower" because the bracts are thin and papery. Bougainvillea
are relatively pest-free which is a bonus.
Bougainvilleas make a
lovely display especially in the summer, where flower non-stop and grow
new shoots profusely. They can either go outside in a
sheltered
garden or can be kept in a greenhouse or conservatory provided they are
given good ventilation. They are thorny, woody vines growing anywhere
from 1-12 meters tall, scrambling over other plants with their hooked
thorns.
I remember growing up with bougainvilleas in the garden, in
the tropical city of Penang, Malaysia. Almost every home had a few,
rivalling to outdo each other in terms of the riotous colours of the
rainbow. We had mango tree and a few pots of lime trees, but it was the
profusion of colour of the bougainvilleas that remained in my constant
memory to this day.
CHILLIES
The
human diet has had some form
of chilli peppers from ancient times. The active ingredient in chillies,
is mostly concentrated around the seeds; habanero, jalapeno, bird's eye
pepper, Scotch bonnet, etc.
The Scoville scale is a measure
of the
'hotness' of a chilli pepper i.e. hot sauce. Known as chilli
sauce, or pepper sauce, North African cuisine calls it Harissa, though
it is often treated as a table condiment to be served on the side.
A
Malaysia or Indonesian term is Sambal.
It can be a condiment, an
ingredient, or a dish, which will always contain a large amount of
chillies. It can be extremely spicy for the uninitiated. Some
ready-made sambals are available at exotic food markets or gourmet
departments.
It is more widely known now in the west as South East
Asian and fusion cuisine are in the foreground.
It's a versatile relish
made from chilli peppers as well as other ingredients such as garlic,
onion, shallots, salt, vinegar and sugar, which is popular in Indonesia
and Malaysia, Singapore and also in Sri Lanka.
And South Africa, where
they were introduced by Malay migrant workers who arrived in the 19th
century.
|
|

SALAD WITH BACON
Travels
with a One-Handed Cook, p84
|
I
use sambal
belacan (pronounced sam-bal
bla-chan), with a lot of South East Asian dishes,
especially since I was born and raised in Penang (Malaysia),
to give it them a boost.
For an added zing,
finely chop a chilli and steep in some vinegar, sugar,
and lime juice; and drizzle it over the top... the above dish, Salad
with Bacon really flies, but adding the chilli really sends it into
orbit.
DATES
Phoenix
dactylifera, wild date palm seeds dating back 50,000 years have been
found in the Shanidar Cave of northern Iraq. Ancient Egyptians used
date palm for beer sweetening, used palm trunks for roofing and leaves
for basket making. Leaves provided shade from the sun and shelter from
dust storms, were also used for manufacture of sandals for
the
priests and the temple's workers.
Date palm wine is still manufactured
in rural areas of Egypt. The date palm tree flourished and was an
important source of nutrition in lands with little water and with a
severe environment. In later times, Arabs spread dates around South
& South East Asia, northern Africa, and Spain and Italy.
In
Southeast Spain, in the Alicante province, a large date plantation
exists including UNESCO protected Palmeral of Elche, an oasis of calm
and peaceful tranquillity. It is the largest palm grove in Europe, left
as a legacy of the Arabs, and one of the largest in the world,
surpassed in size only by some in Arab countries. The 13,000m2 of
orchard is in the middle of the Palmeral
de Elche and here you can see
the famous Imperial Date palm with 8 boughs, within the city of Elche
(Elx). It contains more than 200,000 palm trees, mostly date palms.
Gooey
and luscious, dates can also be chopped and used in a range of sweet
and savoury dishes, from tajines (tagines) in Morocco to
cookies,
sweets and desserts.
DRAGON
TREE
The
Dragon Tree (Dracaena Draco), is a
vulnerable plant endemic to the arid, rocky mountain ranges of the
Canary Islands, Madeira, and Cape Verde.
Native
to the Canary Islands, the Dragon Tree is one of the world’s most
unique and grand feature trees. With succulent branches and strap-like
leaves, thick smooth trunk and blue-green foliage, even when young,
Dracaena Draco gives off an appearance few plants can match.
Its
hardiness make it the perfect plant for any drought stricken lands and
suited to Spain's hot and dry climes.
Dracaena draco does not
display annual rings and age can only be estimated by the number of
branch forking occurrences indicating the number of flowering episodes.
Some specimens are believed to be up to 650 years old; the oldest is
growing at Icod de los Vinos in northwest Tenerife.
It's called a
Dragon's Blood Tree, because the red latex material is excised and
mixed with another compound to make the red lustre varnish used to coat
violins.
We have a Dragon Tree growing next to the Guest House, if you
feel you need some red latex (!).
FIG
The
fig (Ficus carica) tree, possibly originated
in Northern Asia, historical Sumerian tablets record the use and
consumption of figs in 2500 BC. Figs of a certain type dating to about
9400–9200 BC were found in the early Neolithic village.
The fruit is
pear-shaped, fleshy, solitary, very sweet and produced by the
thickening of the receptacle.
The Fig tree is widely grown for its
edible fruit throughout its natural range in Iran, northern Indian, and
Mediterranean climates.
Spartan athletes in ancient Greece were said
to eat figs in order to improve their strength and stamina.
Cooked
figs were used as sweeteners in ancient times and this practice is
still used in many third world countries in Asia Minor.
The figs
contain over 50% sugar, are one of the highest plant sources of calcium
and fiber, nutritious and digestible, laxative, diuretic, emollient and
refreshing.
|
|

EASY FIG FABULOSA
Travels
with a One-Handed Cook, p95
|
GRAPES
Cultivated
varieties of grapes (Vitis
vinifera) have been grown on a large scale in the Old World since the
dawn of history. Ancient Egyptian hieroglyphs show cultivation of
grapes, and scholars believe that ancient Greeks, Phoenicians and
Romans also grew grapes for both eating and wine production. Some
research has been made and the oldest evidence of wine production can
be found in ceramic jars at the remains of a Neolithic village in
present-day Georgia, dating to around 6,000 BC.
The
first
cultivation grapes in the United States was in California. They were
grown by Spanish Franciscan Friars looking to make a sacramental wine
for the California Missions. As more settlers came to California, more
and more varieties of
European
grapes were introduced: some for wine-making, others for raisins and
some for eating fresh.
The
most two potent flavonoids found in grapes are: quercitin and
resveratrol and their function was as antioxidants. Together with
tannins , polyphenols and polyunsaturated fatty acids these grape seed
constituents display inhibitory activities against several experimental
disease models, including cancer, heart failure.
We
are fortunate in
be in the Alicante area for new wine trails and out-of-the-way bodegas
to engender more traffic and gastronomic tours in the years to come.
We also get a bountiful crop from the grape vines each
year...
it's neat to just stroll up to a vine and gobble a handful of fresh
grapes..
HIBISCUS
The
tropical hibiscus belongs to the Malvaceae or mallow family and is the
national flower ('Bunga Raya', Hibiscus rosa-sinensis) of Malaysia.
Thousands of colours and combinations of colours, some varieties have
blossoms 2" in diameter and others about 5 times the size.
Originating
in Asia and the Pacific islands, they are noted for their showy
flowers, this large genus includes about 200–220 species of family,
also includes both annual and perennial herbaceous plants, as well as
woody shrubs and small trees.
The
hibiscus drink is quite popular
for its colour, tanginess and mild flavour, when sugar is added.
Especially white hibiscus, is considered to have medicinal properties
in the Indian traditional system of medicine, Ayurveda. Hibicus
rosa-sinensis has edible, medicinal and cosmetic uses.
For example, the
natives of southern India use the Red hibiscus or hair care purposes,
the red flower and leaves, extracts of which can be applied on hair for
dandruff and also for colouring the hair. It can be use to cure
ailments while the juice extracted from flowers is used in China as a
shoe-blacking polishes. |
 |
Hibiscus
cannabinus, is used extensively for
paper making and Hibiscus sabdariffa is used as a vegetable and to make
herbal teas and jams (especially in the Caribbean).
When
we were on
vacation in Cuba, every morning I would get a fresh hibiscus flower,
plucked for me by the gardener who was tending his gardens, also in
Mexico and Maldives - very exotic!
HONEYSUCKLE
Honeysuckle
(Lonicera) are arching shrubs or twining vines, deciduous but some are
evergreen. Highly perfumed flowers, there are climbing honeysuckles,
which are wonderful draped over pergolas and supports, and evergreen
shrubs. Many of the species have sweetly-scented, bell-shaped flowers
that produce a sweet, edible nectar. Breaking of the Honeysuckle's stem
will release this powerful sweet scent, fruity and warm and gently
sensuous, welcome the intoxicating smell of summer.
The
ancient
Roman writer Pliny suggested the use of the honeysuckle mixed with wine
for disorders of the spleen. Honeysuckle contains a volatile oil (which
includes linalool and jasmone), tannins, luteolin, and inositol. It is
used via herbal decoction, syrup, and infusion, tincture. It can be
used to make wine, beer, honeysuckle soap, perfume, toothpaste,
cosmetics, tea, and spices.
ICE
PLANTS
Ice
plants (Aizoaceae family) are commonly
known as stone plants or carpet weeds, species that resemble stones or
pebbles are sometimes called mesems. Ice plants are
attractive, with
fleshy green leaves covered with small fibers, causing them to sparkle
like ice in the sun. They also feature bright
yellow, pink, or
white flowers and edible fruit (they make it into jam in South
Africa).
-
Aptenia
| Aptenia
(Baby Sun Rose) is a small genus of perennial ice plants,
native to coastal eastern South Africa.
They
are
used as fast growing ground cover, the most common colour is magenta,
although some clones with white flowers are occasionally encountered.
Aptenia are
resistant to drought and do fine with some shade |
 |
-Delosperma
This
also belongs to the Ice Plant family. Growth forms vary vastly and
showy flowers are produced over long periods, thus making them ideal
rockery subjects, while some species form low, dense clumps and are
more suitable as groundcovers in shady spots.
Delosperma plants are
perennials and can be upright, procumbent, prostrate or even
cliff-dwelling. They vary from woody to herbaceous and some even have
thick, succulent root systems, while others root at the nodes.
|
 |
The
Ice Plants are very easy to grow if you
live in a hot place, like
Spain, or South East Asia with plenty of sun. Very little care is
needed, and easy to propagate. In fact it's maintenance free, except to
trim it once in a while.
JASMINE
Jasmine
(Jasminum) is native
to tropical and warm temperate regions of the world. It is enjoyed in
the garden, as a house plant, and as cut flowers, endowed with the
exotic perfumes. The flowers are worn by women in their hair in
southern and southeast Asia.
The delicate jasmine flowers are used to
make teas, which often has a base of green tea, but sometimes an Oolong
base is used. Its oil is calming and relaxing, is used in
creams,
shampoos and soaps. It is considered to be a great skin toner
and
conditioner. It even keeps the mosquitoes away, a neighbour who is
Spanish picks the jasmine at sundown and puts it in a glass with a
little water to ward off mosquitoes.
It
is Indonesia's national
flower called "puspa bangsa", and goes by the name "Melati". It is the
most important flower in wedding ceremonies for ethnic Indonesian,
especially in the island of Java. Also in Malaysia, Malays and the
Indian women with long hair would have jasmine adornments.
Both my
grandmothers (paternal and maternal) had long hair which they had up in
a bun; the ends on the bun were afixed by pins and the flower
decorations were always fresh jasmine, the fragrance was out of this
world. In Thailand, Indonesia, Philippines and India, you'll see long
garlands on jasmine being sold everywhere.
MINT
From
Greek
mythology the word minthe, was a nymph who was transformed
into a
mint plant. Mints (Mentha) are cool, fresh, aromatic, almost
exclusively perennial herbs.
They have wide-spreading underground
rhizomes and erect, square, branched stems. Leaf colours range from dark
green and grey-green to purple, garden mint has a bright green colour
which is my favourite.
They
are fast growing, extending their reach
along surfaces through a network of runners. It grows especially fast
one plant of each desired mint is plenty for home use; they may include
many varieties that flavour everything from appetizers to desserts.
Mint essential oil is an ingredient of many cosmetics and some
perfumes, in aromatherapy, in medicine as a component of many drugs,
and in shampoo products.
Mint
tea when we were in Morocco was
soothing and cooling on a hot day. And very mint-y. The waiters stuff a
whole load of fresh mint leaves into the very ornately steel
'Arabian-nights' teapot. Adding piping hot water and sugar, the mint
tea is allowed to steep for 10 minutes. Then comes the practiced hand at
pouring little glass-cups of mint tea - it is an art unto itself.
LEMON
The
exact origin of the lemon (Citrus limon) is unclear but it is suggested
that it come from countries of the Middle East and central
Asia, and in particular Iran, which is the place of origin of citrus
fruits. It is presumed lemons first grew in India, northern Burma and
China.
It was known for its antiseptic properties and it was used as an
antidote, and generally it was used for culinary purposes.
Rinds
of
lemons has a refreshing aroma, and are a wonderful addition that little
bit of tanginess to baking.
Lemon, which is high in its vitamin
content, helps to build the body’s resistance power to ailments.
It is
a multipurpose item that has various uses, adding to drinks, cocktails,
extra zest the gastronomic delights, to spicy pickled lemons, where the
tagines comes into its own.
|
 |
Lemon oil can be stimulating, calming,
carminative, anti-infection, astringent, detoxifying, antiseptic,
disinfectant, sleep inducing, and have anti-fungal properties. Lemons
are high in the vitamin content it helps to build the body’s resistance
power and promotes lovely skin.
My husband
said his Mum always had a
lemon drink first thing in the morning. So does my aunt... and they've
both got beautiful skin. Hmm, I wonder...
OLIVE
The
olive
(Olea europaea) has been an integral part of life in the eastern
Mediterranean from the first stirrings of civilisation. In ancient
Greece, athletes ritually rubbed it all over their bodies. Olive oil
has been medicinal, an endless source of fascination
and wonder and
has been more than mere food to the peoples of the Mediterranean.
The
Minoans used olive oil in their diet, as a cleanser instead
of
soap, as the base for scents and ointments. Olive oil is a natural
juice which preserves the taste, aroma, vitamins and properties of the
olive fruit. Olive oil is the only vegetable oil that can be consumed
as it is - freshly pressed from the fruit. We tried it ourselves not
too long ago, and they're right.
In
addition to the internal health
benefits of olive oil, topical application is quite popular with fans
of natural health remedies. Extra Virgin Olive Oil is the preferred
grade for moisturizing the skin. Many mature ladies of the
Mediterranean countries attributed their longevity and relatively
youthful appearance to olive oil, poured on all their food
and
rubbed into their skin.
I've
tried Extra Virgin Olive Oil mixed with
honey and it does moisturize the skin, have a luxuriant feel and
minimises wrinkles - great!
ORANGES
The
citrus fruits were
known in some Asian countries for three or four millenia and oranges
were cultivated in China for many centuries they were known to the
outside world. Oranges feature in mosaics at Pompeii as unfamiliar
fruits. It has become clear that oranges have phytochemicals that some
of these have disease-fighting properties, cancer prevention, can
protect against heart disease and stroke.
Oranges
(citrus sinensis)
have a vast amounts of vitamin C which has beneficial effects on the
skin. As a person ages, skin cells divide more slowly, and the inner
skin, or dermis, starts to thin. Fat cells beneath the dermis begin to
atrophy, and the underlying network of elastin and collagen fibres,
start to fail.
Eating
oranges is one of the ways to block the damage
caused by free radicals. This includes reducing skin aging.
essential oils are rich in vitamin C and are used widely throughout the
food
and cosmetics industry in products ranging from bath and body oils to
chocolate-orange confectionary.
We've
used orange-blossom water, orange blossom honey, orange oil, perfumes
with orange-blossom scent, Seville marmalade, and in shortbread.
At
least 20 Valencian orange trees populate our orchard, producing sweet
and
juicy oranges. |
|

CARDAMOM ALMOND SHORTBREAD
Travels
with a One-Handed Cook, p96
|
We were surprised that friends of ours, even
when
they
flew in for a short visit, pressed oranges to take home fresh
orange juice (in their main hold luggage no less!) because we
had
a bumper crop that year.
PASSIONFLOWER
Throughout
Central & South America there grow hundreds of species of
Passion
Flowers, they are mostly shrubs and vines. The passion fruit is a
vigorous, climbing vine that clings by tendrils to almost any support.
It can grow 15 to 20 ft. per year. It is generally short-lived (5 to 7
years). These days species of Passiflora have been naturalised beyond
their native ranges. For example, Blue Passion Flower (P. caerulea) now
grows wild in Spain.
The
purple passionfruit (P. edulis) and its
yellow relative flavicarpa are introduced in many tropical regions as
commercial crops. Most species have round or elongated edible fruit
from two to eight inches long and an inch to two inches across. The
passion fruit or maracuja (P. edulis) is cultivated extensively in the
Caribbean, South Florida, South Africa among others for its fruit and
juice.
The
decorative passion flowers have a unique flower
structure, which in most requires a large insect like a bee to
effectively pollinate. The size and structure of flowers of other
Passiflora species is optimized for pollination by hummingbirds, bumble
bees, wasps or bats, while yet others are self-pollinating.
They
are
the most amazing and exquisite flower I have ever seen and the
passionfruit (P. Edulis) makes exceptional topping for meringues and
pavlovas.
PEAR
Pears
(Pyrus) are native to coastal and
mildly temperate regions of the world, from western Europe and north
Africa to Asia and about 5000 varieties are available. Three
species account for the vast majority of edible fruit production, the
European pear in Europe and North America, the Chinese white pear, and
the Nashi pear (also known as Asian Pear or Apple Pear), both grown
mainly in eastern Asia.
A
certain species of pears, with white
down on the under surface of their leaves, their fruit is chiefly used
in France in the manufacture of fermented pear juice, perry cider. Most
of the fibre is insoluble, making pears a good laxative.
Most
of
the vitamin C as well as the dietary fiber, are contained within the
skin of the fruit. Vitamin C contained in pears be thought of as
antioxidant nutrients that help protect cells in the body from
oxygen-related damage due to free radicals. Pear juice also contain
pectin, a soluble fiber, which helps the body to eliminate cholesterol.
Pear is thought to be able to promote cancer prevention and help
prevent high blood pressure and stroke.
We
have a 'nispero' (loquat)tree and we get a bumper crop every year. It
is also is known Japanese medlar.
PINES
and PINE
NUTS
Pine
nut (Pinus) harvest, a main ingredient in some versions of pesto, and a
subsistence crop that has been part of the diet of people of the
American Southwest and Great Basin for at least 7,500 years. Stone Pine
which has been cultivated for its nuts for over 6,000 years, and
harvested from wild trees for far longer. Pine nuts have been eaten in
Europe and Asia since the Paleolithic period. European pine nuts may be
distinguished from Asian ones by their greater length, Asian pine nuts
are stubbier.
The
pine nut is an essential ingredient in many dishes
and considered a delicacy in some cultures. The pignoli cookie, an
Italian specialty confection, is made of almond flour formed into a
dough similar to that of a macaroon and then topped with pine nuts.
Pine nut
coffee, known as pinon, is a speciality found in the southwest
United States. Pine nuts are also used in chocolate and desserts.
Russian
and Chinese cultures have used pine nut oil for centuries for an
effective appetite suppressant, metabolism booster and digestive aid.
Pine nut oil has a delicate, nutty taste and is used as a flavouring
agent to finish foods.
The oil’s rich flavour makes it a good choice for
marinades, for use on vegetables, or in salad dressings; as well as lamb tagines.
Pine nuts are
on par with walnuts, peanuts, and pecans and are a rich source of amino
acids. |
|

LAMB SAFFRON TAGINE
Travels
with a One-Handed Cook, p76
|
POMEGRANATE
The
pomegranate (Punica granatum) is
native from Iran to the Himalayas in northern India, thought to be the
gardens on Babylon was known in ancient Egypt, and was cultivated and
naturalized over the whole Mediterranean region since ancient times.
The branches are stiff, angular and often spiny. Pomegranates are also
long-lived. There are specimens in Europe that are known to be over 200
years of age. The vigour of a pomegranate declines after about 15 years,
however.
The
pomegranate has glossy, leathery leaves that are narrow
and lance-shaped, and has attractive scarlet, white or variegated
flowers. The interior is
separated by membranous walls and white, spongy, bitter tissue into
compartments packed with sacs filled with sweetly acid, juicy, red,
pink or whitish pulp. In each sac there is one angular, soft or hard
seed.
Pomegranates
are packed with antioxidants, which prevent free radicals
from damaging cells. Elche
is now a major pomegranate growing area - and Perleta
Magic is right in the middle of it: hectares of
pomegranates everwhere you look.
STRELITZIA
Is
an exotic bloom, the most common Strelitzia planted is the
variety with the orange
petals and the blue tongue; a common name of the genus is bird of
paradise flower. In South Africa it is commonly known as a
crane flower.
In
appearance, it is a like banana plant but with a longer petiole, and
arranged strictly in two ranks to form a fan-like crown of evergreen
foliage. It's flowers are sensational and are produced in a horizontal
position. They are pollinated by sunbirds among others, which use the
spathe as a perch to get the nectar from the flowers. This in turn
causes the blue petals to open to release the pollen onto the bird's
feet.
Strelitzias are indigenous to South Africa where it grows wild in
the eastern Cape. Here the strelitzias grow between other shrubs along
the riverbanks and clearing in the coastal bush. This must be one of
the most well-known plants in the world. The fascinating blooms are
sold as cut flowers by the million.
Our
strelitzias are probably not
pollinated by sunbirds, being in Spain; you'll see commercial places
and roundabouts planted with strelitzias around our area.
WALNUTS
Since
antiquity, the walnut (Juglans) tree is known not only for the edible
walnut and the highly prized timber but also for his deep roots in
folklore and mythology, and was a symbol of fertility. Exclusive
furniture, musical instruments and weapon
shafts are often produced
with this unique wood species.
Walnuts most commonly available in shops
are from the Persian walnut, the only species which has a large nut and
thin shell. The nuts are rich in oil, but walnut oil is expensive and
consequently is used sparingly. Walnuts are also an excellent source of
fatty acids, and have been shown as helpful in lowering cholesterol.
Rich
in vitamin E, an antioxidant, and high in healthy monounsaturated fatty
acids, walnuts are a potent anti-aging food and promote skin health.
Walnuts help minimize wrinkles by preventing inflammation and promote
supple skin. Vitamin E also helps protect the skin from damage from the
sun's rays. Nuts are rich in phytochemicals such as flavonoids which
are powerful antioxidants.
I'd
never seen walnut trees before coming
to Spain. But now having walnut tree in the orchard it produces a
bumper crop every season, and we don't even water it. If you've never
had a walnut straight from the tree, it's the freshest you can ever get!
YUCCA
Yucca
species, in the lily family (Liliaceae), are relatively large succulent
plants, typically 2-4 metres tall. Yucca are a type of tree lily, like
agave, yucca, dracaena or Cabbage trees. They have stiff, perennial
leaves notable for their rosettes of evergreen, tough, sword-shaped
eaves and large terminal clusters of white or whitish flowers. They are
native to the hot and dry parts of the world.
Yuccas
are widely
grown as ornamental architectural in gardens. Many yuccas also bear
edible parts, including fruits, seeds, flowers, flowering stems, and
more rarely roots. Native American tribes uses yucca as a
food, and it
has traditionally been used as an arthritis remedy.
Indian
tribes
in the North American (USA) southwest use the yucca's leaves to
make soaps and shampoos.
Soaptree
yucca gains its name from the high content of saponins in the trunk and
roots. These soap-like compounds were used for shampoo and soap by
indigenous Indians. In northern New Mexico, healers use a tea brewed
from yucca leaves to treat asthma and headaches.
'Garden
organics' also infers using the stuff from the garden as naturally as
possible, to get the maximum amount of benefit out of them...
.
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